Anybody that knows me knows how much I love tea! There are many different health reasons why tea is good for our overall health. I wanted to post a little on the background of tea because I thought it was fascinating.
Real tea comes from the Camellia Sinensis plant. Each type of tea is created by varying the ways the tea leaves are picked, processed, and dried.
Tea has many vitamins and minerals such as Vitamin A, Vitamin B1, Vitamin B2, Vitamin C and Folic Acid to name a few. -It also contains natural fluoride. All of the nutrients that tea contains not only helps fortify our body, but it is also an effective mood stabilizer, helps combat anxiety and depression and helps assist our body to cope with stress. Drinking tea every day will also help with cancer prevention, weight loss, cardiovascular health, and anti-aging properties.
Organic, fresh, and high-quality teas are everywhere, and they have little to no calories! A tea that I like to brew every day is called Numi Organic Tea - if you like iced tea!
- This wellness point brought to you by our clinical assistant Katelin, She helps at our North Lincoln Dental Location
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